FREE Workshop

October 5, 2025

1-3pm | St. Charles Public Library

The Habit That Changes Everything

Start with one habit you can actually keep

even on your busiest days.

For women who are done with burnout and ready for one small change that actually sticks.

Be honest…

Do you ever collapse into bed at night thinking, “I can’t keep living like this” and then wake up the next morning and do it all over again?

Do you feel like your are constantly “on” - lunches, laundry, deadlines met, smiles for everyone, but inside, you’re just barely holding it all together?

Do you scroll socal media and see women who seem to be thriving and think, “ What’s wrong with me? Why can’t I keep up?”

You’ve tried the planners, The checklists. The “new routines.”

But nothing sticks. And every time it doesn’t work, you blame yourself.

The truth? You are not broken. You are overloaded.

In just 2 hours, you’ll build the habit plan that actually fits your life.

  • Create a 30-day reset plan that’s doable in the middle of real, messy life

  • Choose one domino habit that makes everything else feel lighter

  • Learn the habit-stacking formula that makes follow-through almost automatic

  • Build a backup version of your habit for those days when you just can’t

  • Leave with a plan that feels so simple and clear you’ll finally believe: “I can do this.”

You don’t need a total life overhaul. You need one habit that makes everything else easier.

🎁 A Little Gift to Take Home

You’ll get a printed copy of my 30-Day Reset Workbook; the exact tool I use with my private clients to help them finally follow through.

(A $27 value - yours, free, just for showing up)

The Details…

📆 Date: Sunday, October 5, 2025

⏰ Time: 1:00 PM - 3:00 PM

📍Location: St.Charles Public Library

1 S. 6th Ave, St.Charles, IL 60174

🎟️ Free to attend (Only 40 spots available)

I know this because I lived it.

I remember waking up already behind.
The baby crying. The toddler whining. My inbox full.

I’d rush through the morning, snapping at my kids, skipping breakfast, trying to hold it all together while feeling like I was falling apart.

Every time I forgot a birthday or missed a deadline, I told myself I just needed to try harder.
Be more organized. Wake up earlier.

I bought the fancy planner.
I made the color-coded checklist.
I mapped out the perfect routine.

But none of it stuck.

I’d start strong, then miss a day, and spiral.
Cue the shame. The self-blame. The late-night googling for another fix.

And the next morning, I’d wake up and do it all over again.

I wasn’t lazy. I wasn’t broken.
I was exhausted.

When I became a coach, I started learning how to treat myself like someone worth supporting.

I stopped trying to fix everything.
I started with one tiny habit, something so doable I could follow through even on my hardest days.

And that changed everything.

Now I wake up calm.
I have more energy, more margin, more breathing room.
I’m not perfect. But I’m present.

That’s what I want for you.
And that’s what we’ll build together in this workshop.

Only 40 Spots - Reserve Your Free Seat Now

You don’t need more time.

You need one habit that fits insdie the life you already have.

This your reset moment. Let’s start with one thing that actually sticks.

Give me 2-hours and I’ll help you feel like yourself again

  • Breathe easier instead of always running on empty

  • Feel proud that you followed through and for once, it stuck

  • Stop the cycle of starting over and actually feel momentum

Reserve your free seat today. Only 40 women will get in the room and one of them should be you.

FAQs

The answers you're probably looking for

  • You didn’t fail. The system failed you. This workshop is designed for women who’ve “failed” before. You’ll leave with a plan that works even on the hardest days.

  • Yes. I’ll guide you through 5 reset scenarios so you can see yourself clearly and know exactly where to begin.

  • Item descriptionYour habit will start small; sometimes just 2 minutes. The goal is not perfection, it’s progress.

  • We’ll build an “emergency version” of your habit, so even on the days when everything falls apart, you can still keep going.

  • Just you and a pen. You’ll get the workbook in the room.

  • No, this is a skills-based coaching workshop. It complements therapy, but it’s about simple, practical habit design.

  • Yes. While my company is Mama Transform, this workshop is for any woman who feels overloaded and wants a reset.

  • This workshop is designed as a reset just for you. We love your little ones, but this space is kid-free so you can focus on yourself without distraction. We’ll have future events where children are welcome.